Adam Paul Gunzi 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
327
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 118 |
August 11, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 949 | 327 | 19 |
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 33 | 20 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 20 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 946 | 33 | 19 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 917 | 32 | 20 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 954 | 33 | 19 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 964 | 33 | 20 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 926 | 32 | 19 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 962 | 33 | 20 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 956 | 33 | 19 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 963 | 33 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.