Adam Paul Gunzi 30:00 row
6,710
Meters
30:00.0
Time
2:14.1
Pace
407
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 118 |
September 08, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 814 | 407 | 18 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 18 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 18 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 18 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 18 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 18 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 18 |
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Workout Graph
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