Adam Paul Gunzi 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
449
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 118 |
September 10, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 898 | 449 | 19 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 20 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 19 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 19 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 19 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 19 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 19 |
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Workout Graph
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