Adam Paul Gunzi 5000m row
5,000
Meters
20:47.9
Time
2:04.7
Pace
325
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 118 |
September 11, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 937 | 325 | 19 |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 32 | 20 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 921 | 32 | 20 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 948 | 33 | 20 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 920 | 32 | 20 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 950 | 33 | 19 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 920 | 32 | 20 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 956 | 33 | 19 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 926 | 32 | 20 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 953 | 33 | 20 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 953 | 33 | 19 |
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Workout Graph
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