Adam Paul Gunzi 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
468
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 119 |
September 14, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 936 | 468 | 19 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 20 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 20 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 19 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 20 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 20 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 20 |
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Workout Graph
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