Adam Paul Gunzi 5000m row
5,000
Meters
20:37.1
Time
2:03.7
Pace
328
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 118 |
September 15, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,000 | 2:03.7 | 185 | 954 | 328 | 19 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 19 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 957 | 33 | 19 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 956 | 33 | 19 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 953 | 33 | 19 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 19 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 956 | 33 | 19 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 956 | 33 | 20 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 928 | 32 | 20 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 968 | 33 | 20 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 1004 | 34 | 20 |
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Workout Graph
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