Adam Paul Gunzi 21:00 row
5,129
Meters
21:00.0
Time
2:02.8
Pace
338
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 118 |
September 18, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,129 | 2:02.8 | 189 | 965 | 338 | 20 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 20 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 20 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 20 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 20 |
| 21:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 20 |
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Workout Graph
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