Adam Paul Gunzi 30:00 row
7,223
Meters
30:00.0
Time
2:04.6
Pace
470
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 118 |
September 21, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 940 | 470 | 20 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 20 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 20 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 20 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 20 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 20 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 960 | 80 | 20 |
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Workout Graph
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