Adam Paul Gunzi 21:00 row
5,034
Meters
21:00.0
Time
2:05.1
Pace
326
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 119 |
September 22, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,034 | 2:05.1 | 179 | 931 | 326 | 19 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 19 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 19 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 20 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 20 |
| 21:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 20 |
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Workout Graph
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