Adam Paul Gunzi 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
447
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 118 |
September 28, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 894 | 447 | 19 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 19 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 20 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 20 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 20 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 20 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 20 |
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Workout Graph
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