Adam Paul Gunzi 21:00 row
4,939
Meters
21:00.0
Time
2:07.5
Pace
313
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 116 |
September 29, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,939 | 2:07.5 | 169 | 894 | 313 | 20 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 20 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 20 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 20 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 20 |
| 21:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 |
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Workout Graph
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