Adam Paul Gunzi 21:00 row
4,963
Meters
21:00.0
Time
2:06.9
Pace
316
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 120 |
October 02, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,963 | 2:06.9 | 171 | 902 | 316 | 20 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 20 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 20 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 20 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 20 |
| 21:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 |
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Workout Graph
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