Adam Paul Gunzi 21:00 row
5,054
Meters
21:00.0
Time
2:04.6
Pace
328
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 119 |
October 06, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,054 | 2:04.6 | 181 | 937 | 328 | 20 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 20 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 20 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 21 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 20 |
| 21:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 20 |
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Workout Graph
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