Adam Paul Gunzi 20:00 row
4,851
Meters
20:00.0
Time
2:03.6
Pace
317
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 120 |
October 09, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851 | 2:03.6 | 185 | 951 | 317 | 21 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 22 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 21 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 21 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 21 |
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Workout Graph
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