Adam Paul Gunzi 30:00 row
7,066
Meters
30:00.0
Time
2:07.3
Pace
449
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 118 |
October 12, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 898 | 449 | 20 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 20 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 20 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 20 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 20 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 20 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 20 |
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Workout Graph
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