Adam Paul Gunzi 21:00 row
5,088
Meters
21:00.0
Time
2:03.8
Pace
333
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 119 |
October 13, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,088 | 2:03.8 | 184 | 951 | 333 | 20 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 20 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 20 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 20 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 20 |
| 21:00.0 | 245 | 2:02.4 | 191 | 1020 | 17 | 21 |
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Workout Graph
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