Adam Paul Gunzi 21:00 row
5,051
Meters
21:00.0
Time
2:04.7
Pace
328
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 119 |
October 15, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,051 | 2:04.7 | 180 | 937 | 328 | 20 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 20 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 20 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 21 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 21 |
| 21:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.