Adam Paul Gunzi 21:00 row
4,874
Meters
21:00.0
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 118 |
October 16, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,874 | 2:09.2 | 162 | 871 | 305 | 20 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 20 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 20 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 20 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 20 |
| 21:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.