Adam Paul Gunzi 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
441
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 119 |
October 19, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 882 | 441 | 20 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 20 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 20 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 21 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 21 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 20 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 20 |
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Workout Graph
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