Adam Paul Gunzi 30:00 row
6,954
Meters
30:00.0
Time
2:09.4
Pace
434
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 115 |
October 26, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 868 | 434 | 20 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 20 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 20 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 20 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 20 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 20 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 20 |
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Workout Graph
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