Adam Paul Gunzi 21:00 row
4,956
Meters
21:00.0
Time
2:07.1
Pace
315
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 116 |
October 27, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,956 | 2:07.1 | 170 | 900 | 315 | 20 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 20 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 20 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 20 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 20 |
| 21:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 21 |
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Workout Graph
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