Adam Paul Gunzi 21:00 row
5,125
Meters
21:00.0
Time
2:02.9
Pace
338
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 117 |
October 30, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,125 | 2:02.9 | 188 | 965 | 338 | 20 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 21 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 20 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 20 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 20 |
| 21:00.0 | 246 | 2:01.9 | 193 | 1020 | 17 | 21 |
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Workout Graph
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