Adam Paul Gunzi 30:00 row
6,985
Meters
30:00.0
Time
2:08.8
Pace
439
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 117 |
November 02, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985 | 2:08.8 | 164 | 878 | 439 | 20 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 20 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 20 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 20 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 20 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 20 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 20 |
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Workout Graph
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