Adam Paul Gunzi 30:00 row
7,066
Meters
30:00.0
Time
2:07.3
Pace
449
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 119 |
November 05, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 898 | 449 | 19 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 20 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 20 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 20 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 20 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 19 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 20 |
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Workout Graph
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