Adam Paul Gunzi 30:00 row
6,883
Meters
30:00.0
Time
2:10.7
Pace
426
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 116 |
November 09, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883 | 2:10.7 | 157 | 852 | 426 | 19 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 19 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 20 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 20 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 20 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 20 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.