Adam Paul Gunzi 21:00 row
5,035
Meters
21:00.0
Time
2:05.1
Pace
326
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 112 |
November 10, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,035 | 2:05.1 | 179 | 931 | 326 | 20 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 20 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 20 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 936 | 78 | 20 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 20 |
| 21:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 20 |
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Workout Graph
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