Adam Paul Gunzi 8x500m/2:00r row
4,000m
Meters
14:44.2
Time
1:50.5
Pace
288
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 30:44.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 120 |
June 18, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.2 | 4,000m | 1:50.5 | 259 | 1192 | 22 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 22 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 22 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 22 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 23 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 22 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 22 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 22 | |
| r531m |
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Workout Graph
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