Adam Paul Gunzi 5000m row
5,000m
Meters
19:48.1
Time
1:58.8
Pace
333
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 125 |
June 24, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 23 | 157 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 | 145 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 23 | 156 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 23 | 160 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 24 | 161 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 24 | 165 |
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Workout Graph
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