Adam Paul Gunzi 20:00 row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 123 |
June 22, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 21 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 |
| 8:00.0 | 854m | 2:20.5 | 126 | 734 | 22 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 22 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 21 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.