Adam Paul Gunzi 6x2:30/2:30r row
4,000m
Meters
15:00.0
Time
1:52.5
Pace
283
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 118 |
June 28, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 21 | |
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 22 | |
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 22 | |
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 22 | |
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 22 | |
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 22 | |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 21 | |
| r1,217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.