Adam Paul Gunzi 9x4:00/1:00r row
9,036m
Meters
36:00.0
Time
1:59.5
Pace
613
Calories
158
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,634m |
| Overall Time | 45:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 108 |
July 05, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,036m | 1:59.5 | 205 | 1005 | 23 | 158 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | 142 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | 154 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | 166 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 161 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 20 | 155 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | 159 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | 169 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 21 | 160 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 20 | 160 |
| r598m |
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Workout Graph
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