Adam Paul Gunzi 10x4:00/r row
9,381m
Meters
40:00.0
Time
2:07.9
Pace
591
Calories
154
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | |
| Overall Distance | 9,405m |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 110 |
August 02, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,381m | 2:07.9 | 167 | 875 | 21 | 154 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 19 | 161 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 18 | 137 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 142 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 147 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 21 | 154 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 157 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 160 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 163 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 162 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 166 |
| r24m |
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Workout Graph
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