Adam Paul Gunzi 40:00 row
9,131
Meters
40:00.0
Time
2:11.4
Pace
556
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 111 |
July 31, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,131 | 2:11.4 | 154 | 834 | 556 | 22 | 142 |
| 8:00.0 | 1,688 | 2:22.1 | 122 | 712 | 95 | 18 | 123 |
| 16:00.0 | 1,723 | 2:19.2 | 130 | 742 | 99 | 20 | 129 |
| 24:00.0 | 1,775 | 2:15.2 | 142 | 780 | 104 | 22 | 133 |
| 32:00.0 | 1,889 | 2:07.0 | 171 | 885 | 118 | 24 | 157 |
| 40:00.0 | 2,056 | 1:56.7 | 220 | 1050 | 140 | 27 | 168 |
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Workout Graph
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