Adam Paul Gunzi 30:00 row
7,291m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 114 |
July 30, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291m | 2:03.4 | 186 | 940 | 21 | 156 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 | 150 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 | 154 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 | 159 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 | 155 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 21 | 165 |
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Workout Graph
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