Adam Paul Gunzi v4:00/1:07r...6 row
5,813
Meters
24:00.0
Time
2:03.8
Pace
384
Calories
153
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 5,892 |
| Overall Time | 29:29.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 120 |
July 28, 2021 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,813 | 2:03.8 | 184 | 960 | 22 | 153 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 20 | 147 | |
| r: 1:07 | 33 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 24 | 157 | |
| r: 0:58 | 8 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 27 | 166 | |
| r: 1:06 | 26 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 23 | 160 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 20 | 155 | |
| r: 1:02 | 12 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 795 | 20 | 134 | |
| r79 |
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Workout Graph
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