Adam Paul Gunzi 5x2:00/3:30r row
2,691m
Meters
10:00.0
Time
1:51.4
Pace
200
Calories
148
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,021m |
| Overall Time | 27:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 113 |
July 21, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 30 | 148 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | 105 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 32 | 163 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | 165 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 157 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 153 |
| r330m |
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Workout Graph
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