Adam Paul Gunzi 9x4:00/1:00r row
8,843
Meters
36:00.0
Time
2:02.1
Pace
576
Calories
152
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,463 |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 116 |
July 20, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,843 | 2:02.1 | 192 | 960 | 22 | 152 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 20 | 111 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 24 | 157 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 28 | 167 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | 161 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 20 | 159 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 24 | 163 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 23 | 139 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 23 | 161 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 19 | 153 |
| r620 |
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Workout Graph
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