Adam Paul Gunzi 18:00 row
4,214m
Meters
18:00.0
Time
2:08.1
Pace
260
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 323 |
| Drag Factor | 119 |
July 19, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,214m | 2:08.1 | 166 | 872 | 18 | 146 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 18 | 141 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 18 | 148 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 18 | 149 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 18 | 145 |
| 18:00.0 | 469m | 2:07.9 | 167 | 875 | 18 | 150 |
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Workout Graph
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