Adam Paul Gunzi v4:00/0:15r...9 row
8,963m
Meters
36:00.0
Time
2:00.4
Pace
591
Calories
158
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 9,099m |
| Overall Time | 39:17.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 115 |
August 11, 2021 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,963m | 2:00.4 | 200 | 988 | 23 | 158 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 20 | 139 | |
| r: 0:15 | 21m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 152 | |
| r: 0:13 | 20m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 28 | 165 | |
| r: 0:08 | 14m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | 160 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 21 | 149 | |
| r: 0:06 | 8m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 159 | |
| r: 0:07 | 16m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | 169 | |
| r: 0:50 | 13m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 165 | |
| r: 0:24 | 13m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 20 | 164 | |
| r: 0:14 | 17m | ||||||
| r136m |
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Workout Graph
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