Adam Paul Gunzi 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 115 |
September 06, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 453 | 21 | 157 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 21 | 158 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 21 | 151 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 21 | 153 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 21 | 158 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 23 | 168 |
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Workout Graph
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