Adam Paul Gunzi v4:00/0:07r...9 row
8,644m
Meters
36:00.0
Time
2:04.9
Pace
563
Calories
156
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 8,749m |
| Overall Time | 37:23.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 114 |
August 31, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,644m | 2:04.9 | 179 | 917 | 22 | 156 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 20 | 140 | |
| r: 0:07 | 13m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | 160 | |
| r: 0:10 | 18m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | 169 | |
| r: 0:12 | 17m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | 164 | |
| r: 0:21 | 12m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | 156 | |
| r: 0:03 | 9m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 164 | |
| r: 0:05 | 12m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | 132 | |
| r: 0:07 | 0m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | 161 | |
| r: 0:02 | 6m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 159 | |
| r: 0:16 | 18m | ||||||
| r105m |
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Workout Graph
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