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Adam Paul Gunzi v1:00/0:03r...20 row

5,378m

Meters

20:00.0

Time

1:51.5

Pace

377

Calories

Rest Distance204m
Rest Time1:16.0
Overall Distance5,582m
Overall Time21:16.0
Average Watts252
Calories Per Hour1167
Stroke Rate20
Stroke Count410
Drag Factor116

August 25, 2021 12:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,378m 1:51.5 252 1167 20
1:00.0 263m 1:54.0 236 1111 20
r: 0:03 10m
1:00.0 270m 1:51.1 255 1178 21
r: 0:04 11m
1:00.0 265m 1:53.2 241 1130 21
r: 0:05 20m
1:00.0 269m 1:51.5 252 1168 20
r: 0:03 10m
1:00.0 274m 1:49.4 267 1217 21
r: 0:03 10m
1:00.0 270m 1:51.1 255 1178 20
r: 0:02 7m
1:00.0 246m 2:01.9 193 964 20
r: 0:05 13m
1:00.0 270m 1:51.1 255 1178 20
r: 0:02 6m
1:00.0 267m 1:52.3 247 1149 20
r: 0:03 10m
1:00.0 269m 1:51.5 252 1168 20
r: 0:02 6m
1:00.0 272m 1:50.2 261 1197 22
r: 0:03 11m
1:00.0 271m 1:50.7 258 1187 20
r: 0:03 9m
1:00.0 272m 1:50.2 261 1197 20
r: 0:03 9m
1:00.0 272m 1:50.2 261 1197 21
r: 0:03 11m
1:00.0 270m 1:51.1 255 1178 20
r: 0:02 6m
1:00.0 271m 1:50.7 258 1187 20
r: 0:03 6m
1:00.0 268m 1:51.9 250 1158 20
r: 0:03 11m
1:00.0 272m 1:50.2 261 1197 21
r: 0:03 9m
1:00.0 271m 1:50.7 258 1187 21
r: 0:04 13m
1:00.0 278m 1:47.9 279 1258 22
r: 0:17 16m
r204m

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