Adam Paul Gunzi v4:00/0:33r...8 row
7,999m
Meters
32:00.0
Time
2:00.0
Pace
530
Calories
159
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 8,119m |
| Overall Time | 34:16.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 115 |
August 24, 2021 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,999m | 2:00.0 | 202 | 996 | 24 | 159 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 149 | |
| r: 0:33 | 19m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 164 | |
| r: 0:08 | 18m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 159 | |
| r: 0:04 | 12m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | 151 | |
| r: 0:11 | 13m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 159 | |
| r: 0:04 | 14m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 | 169 | |
| r: 0:17 | 11m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | 161 | |
| r: 0:35 | 15m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 20 | 160 | |
| r: 0:24 | 18m | ||||||
| r120m |
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Workout Graph
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