Adam Paul Gunzi 6x4:00/r row
5,519m
Meters
24:00.0
Time
2:10.4
Pace
334
Calories
145
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | |
| Overall Distance | 5,802m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 115 |
August 23, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,519m | 2:10.4 | 158 | 842 | 19 | 145 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 17 | 153 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 17 | 134 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 19 | 141 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 19 | 144 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 150 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 153 |
| r283m |
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Workout Graph
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