Adam Paul Gunzi v8:00/0:04r...1 row
3,593m
Meters
15:00.9
Time
2:05.3
Pace
146
Calories
164
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 3,606m |
| Overall Time | 15:04.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 115 |
August 09, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.9 | 3,593m | 2:05.3 | 178 | 911 | 28 | 164 | |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 28 | 164 | |
| r: 0:04 | 13m | ||||||
| r13m |
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Workout Graph
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