Adam Paul Gunzi v12:00/0:31r...3 row
8,507m
Meters
36:00.0
Time
2:06.9
Pace
532
Calories
146
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 0:51.0 |
| Overall Distance | 8,557m |
| Overall Time | 36:51.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 114 |
August 05, 2021 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,507m | 2:06.9 | 171 | 888 | 20 | 146 | |
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 20 | 142 | |
| r: 0:31 | 13m | ||||||
| 12:00.0 | 2,817m | 2:07.7 | 168 | 877 | 20 | 145 | |
| r: 0:05 | 14m | ||||||
| 12:00.0 | 2,846m | 2:06.4 | 173 | 895 | 20 | 151 | |
| r: 0:15 | 23m | ||||||
| r50m |
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Workout Graph
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