Adam Paul Gunzi v3:00/0:04r...5 row
3,890m
Meters
15:00.0
Time
1:55.6
Pace
268
Calories
167
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 3,970m |
| Overall Time | 15:27.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 116 |
September 13, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 27 | 167 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 169 | |
| r: 0:04 | 15m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 167 | |
| r: 0:05 | 18m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 168 | |
| r: 0:03 | 10m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 169 | |
| r: 0:10 | 21m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 166 | |
| r: 0:05 | 16m | ||||||
| r80m |
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Workout Graph
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