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Adam Paul Gunzi v1:00/0:03r...20 row

5,360m

Meters

20:00.0

Time

1:51.9

Pace

376

Calories

158

Heart Rate

Rest Distance206m
Rest Time1:15.0
Overall Distance5,566m
Overall Time21:15.0
Average Watts250
Calories Per Hour1158
Stroke Rate20
Stroke Count404
Drag Factor115

September 11, 2021 16:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,360m 1:51.9 250 1158 20 158
1:00.0 270m 1:51.1 255 1178 21 154
r: 0:03 11m
1:00.0 263m 1:54.0 236 1111 20 147
r: 0:03 10m
1:00.0 268m 1:51.9 250 1158 20 154
r: 0:07 8m
1:00.0 267m 1:52.3 247 1149 20 152
r: 0:04 14m
1:00.0 265m 1:53.2 241 1130 20 155
r: 0:04 13m
1:00.0 264m 1:53.6 239 1120 20 154
r: 0:05 14m
1:00.0 268m 1:51.9 250 1158 20 158
r: 0:03 10m
1:00.0 266m 1:52.7 244 1139 20 159
r: 0:03 9m
1:00.0 269m 1:51.5 252 1168 20 161
r: 0:04 8m
1:00.0 268m 1:51.9 250 1158 20 160
r: 0:05 13m
1:00.0 268m 1:51.9 250 1158 20 159
r: 0:02 6m
1:00.0 268m 1:51.9 250 1158 20 160
r: 0:03 10m
1:00.0 271m 1:50.7 258 1187 20 163
r: 0:04 10m
1:00.0 269m 1:51.5 252 1168 20 160
r: 0:05 9m
1:00.0 270m 1:51.1 255 1178 20 161
r: 0:04 10m
1:00.0 269m 1:51.5 252 1168 20 160
r: 0:03 8m
1:00.0 269m 1:51.5 252 1168 21 161
r: 0:03 10m
1:00.0 269m 1:51.5 252 1168 21 162
r: 0:03 10m
1:00.0 268m 1:51.9 250 1158 21 161
r: 0:03 10m
1:00.0 272m 1:50.2 261 1197 21 163
r: 0:04 13m
r206m

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