Adam Paul Gunzi 45:00 row
10,461m
Meters
45:00.0
Time
2:09.0
Pace
643
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 115 |
September 09, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,461m | 2:09.0 | 163 | 860 | 19 | 149 |
| 9:00.0 | 2,079m | 2:09.8 | 160 | 849 | 20 | 151 |
| 18:00.0 | 2,074m | 2:10.1 | 159 | 845 | 18 | 146 |
| 27:00.0 | 2,094m | 2:08.9 | 163 | 861 | 20 | 145 |
| 36:00.0 | 2,106m | 2:08.2 | 166 | 871 | 19 | 151 |
| 45:00.0 | 2,109m | 2:08.0 | 167 | 874 | 19 | 155 |
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Workout Graph
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