Adam Paul Gunzi v4:00/0:04r...3 row
3,359m
Meters
13:48.5
Time
2:03.3
Pace
199
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 3,381m |
| Overall Time | 14:01.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 115 |
September 28, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.5 | 3,359m | 2:03.3 | 187 | 942 | 23 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | |
| r: 0:04 | 12m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | |
| r: 0:03 | 10m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | |
| r: 0:06 | 0m | |||||
| r22m |
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Workout Graph
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